Reduce your Blood Sugar Levels from 192 to 110 in just 3 Months 

Why Take Diabetes Seriously

Diabetes/Pre-Diabetes is not a problem which can be ignored. You cannot just be taking medications and be happy that things are under control. Things are not. Let’s look at some startling facts on how diabetes increases the risk of life-threatening diseases.

Heart Disease

Risk of death from heart disease is three times higher for diabetics. 80% of diabetics die of heart attacks!

Blood Pressure

75% of diabetics have high BP

Kidney Disease

Diabeties is one of the leading cause of kidney disease

Cancer Risk

Diabetes increases risk of cancer significantly

About Dietician Monika Gupta

In more than 20+ Years of Experience

 Across 7+ countries    

MONIKA GUPTA has helped

 15,000+ people

To lose weight and manage health conditions

We have 98% success rate!

People who follow even 80% of our program have a 98% success rate.

People After Taking Our Program

64%

Diabetics came under
not-diabetics range

2

Points
Reduction in HBA1C from average of 8.5 to 6.4 for Diabetics

Why Health Abode ?

India's First Clinically-Proven Diabetes Reversal Program

10,000 +

Successful Diabetes Reversals

90% +

Stopped All Diabetes Medications

1.8 Points

Average HbA1c Reduction

What’s in our program

Tailored Meal Plans

Easy to follow Low budget meal plans, customized only for you.

Regular Diet Consultation

Get daily consultation for diet, motivation and follow ups

Custom Workout Plans

Our dieticians will provide daily workout plans according to your body and convenience

Personalized Weekly Reports

Get weekly improvement reports through our App

Rewards On Achivement

Get Free healthy snack’s and munchies on your achivement

What our client say !!

Testimonials

Rohit Gemini
Rohit Gemini
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“During the lockdown period due to covid I gained lot of weight about 102 Kgs and my fasting sugar reached 150. All this happened due to inappropriate eating habits and just eating what came my way.Then I googled up and found Dietitian Monika and started taking guidance on diet from her. My diet was very easy and simple and based on all home cooked food. My weight came down to 88 Kgs and fasting sugar 88 within two months. Now I can do the exercises which I was not able to do before like climbing stairs, walking 10,000 steps daily etc.I am really thankful to Dietitian Monika and Health Abode!!”
Anjali Bisht
Anjali Bisht
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“Your dedication knows no geographical boundaries if you are doing it the right way. See what our client Anjali from Phillipines has to say about her experience with HEALTH ABODE.” “Dieting with Monika was a pleasant experience for me. She understands her clients and prepares diest accordingly. I had a boring plate on my table! She was easy to approach and discussing and setbacks with her kept me motivated. Thanks to her I have now started exercising regularly. Her program was effective and I am happy with the results!”
Srishti Nischal
Srishti Nischal
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“I followed the diet given by Dietitian Monika when I was 75 Kgs. I reduced to 68 Kgs in 50 days and kept on following the lifestyle changes given by her. I further reduced it to 65 Kgs just by following her guidelines. The best part is diet given by her is so simple and easy that anyone can follow it.”
Komal
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The experience with Dr.Monika was amazing . She helped my father to lower down sugar levels feom 181 to 107 in a month. Her diet was very helpful. She is friendly, polite and patient too.
Anish Jaiswal
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Visited for Diabetic Diet Counseling, Weight Loss Diets (man) Would surely recommend to anyone who plans to lose weight in a healthy manner. Came here to manage my diet as Blood Sugar got high to 248 in fasting and i followed diet for three weeks now my sugar is maintained around 90 approx. While fasting. Also able to lose 2.5 kg in this time period and still following the diet and plan to lose more weight.
Sonam
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Visited for Diet in Pregnancy/ Post Delivery Initially, I took a diet course for 2 months to lose weight, and she set a strong baseline for good food preparation. I returned to her again during my pregnancy's second trimester for nutrition counselling sessions as my blood sugar was a bit high. She did a fantastic job of understanding what essential nutrients my body needed during my pregnancy while providing insightful comments for ways of considering food, preparation and planning. She is a great listener and easily approachable. I am happy to report that my blood sugar is normal in my third trimester as I have made significant changes in my choices and portion sizes with her recommendations. I really enjoyed this beautiful journey of diet plan with her. The total duration of 7 months before and after pregnancy far overachieved my expectations. I would really recommend Monika Mam as a dietician. Thank you!
 Ishaan Kumar
Ishaan Kumar
Customer
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I visited to see Dr.Monika because i was struggling with my weight since 2 years. Even while working out,i wasnt losing weight because of wrong eating habits. She helped me out by making a diet for me that completely suits my eating habits. I even get to eat my favourite things,and still lose weight. I recommend this to everyone.
Lohit Joshi
Customer
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Ms Monika is a very supportive and understanding Dietitian. Me and my wife had visited her few years back and lost weight. This year again during Covid we stayed at home gained weight. As we had moved to Sydney we again consulted her over the phone and again she helped us in losing more than 10 kgs each in 4-5 months. She has been very understanding about our situation throughout and took care of our needs during this period.
Varsha Joshi
Customer
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Ms Monika is a very friendly, supportive and an understanding Dietian. I had visited her few years back and lost weight. This year again after the delivery of my baby I gained too much weight . As I have moved to Sydney, I again consulted her over the phone and again she helped me in losing more than 10 kgs in 4-5 months. She was there to guide me through my weight loss journey. She has been very understanding about our situation throughout and took care of my needs and health.
Abhishek Mahna
Customer
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I would like to thank Dr. Monika Gupta for her guidance. She always suggests delicious meals with balanced nutrients. I have lost 4.2 kgs in just 3 weeks with the help of her effective diet plan. I would highly recommend her for your weight loss journey.
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