About Dietician Monika Gupta
In more than 20+ Years of Experience
Across 7+ countries
MONIKA GUPTA has helped
15,000+ people
To Get rid of PCOS and manage health conditions
People After Taking Our Program
20%
People lost weight within 3 weeks
84%
Improvement in there facial hair
80%
Improved there irregular cycle
54%
People reported improvement in their acne
Clients Who Fought PCOS

Lost 11.2 kg Neeharika Disappointed with other weight loss method, Neeharika finally found success..
Neeharika

Lost 20 kgAshwini DeverajuNow I can feel that I have become healthier, fitter and active.**
Ashwini Devraju

Lost 22 Kgs Niharika Great improvement in my energy levels, stamina levels, feeling light and my confidence..
Niharika
Who’s should consider consulting us
- Women suffering with irregular periods
- Women who gained excess weight in abdominal area
- Women with excess hair growth and male pattern baldness
- Infertility
- Women suffering with irregular periods
- Women who gained excess weight in abdominal area
- Women with excess hair growth and male pattern baldness
- Infertility
We have 98% success rate!
People who follow even 80% of our program have a 98% success rate.

What’s Included In The PCOS Program?

Customized Meal Plans
Easy to follow meal plans specially customised for you. Your plans will take into account any health conditions and food preferences you have.

Panel of Dieticians and Doctors
Regular consultation with a panel of coaches who will be there to mentor you at every step.

Super Healthy Superfoods
A variety of superfoods that will help supercharge your immunity.

Daily Follow Ups
Total of 2 follow ups per day avaliable

Weekly reports on Whatsapp
See how you are improving, and what exact foods your body needs
What our client say !!
Testimonials
Ankita Sharma
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I have an history of Thyroid, PCOD and Insulin
resistance due to which | have always been on the
higher side of the weighing scale. It has been over
a month that | started visiting Dr. Monika and | am
in all praises the way she connects and
understands each problem. She has been guiding
me towards a proper lifestyle and eating habits
which took a back-seat due to hectic work life. |
have lost almost 4+ Kg is 1.2 months with the
same working hours. Her diets keep me full
throughout the day thus by doing away with any
cravings. | highly recommend her and want to
Thank her for being with me in this journey.

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“I was struggling with weight loss as I had PCOD. With Dr. Monika’s guidance, I have lost 9 kgs in 5 months. She listens to her clients patiently and is always available for them. The diet given is simple home-cooked food made with easily available ingredients. I would definitely recommend her. I wish Monika ma’am all the best.”

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“Your dedication knows no geographical boundaries if you are doing it the right way. See what our client Anjali from Phillipines has to say about her experience with HEALTH ABODE.”
“Dieting with Monika was a pleasant experience for me. She understands her clients and prepares diest accordingly. I had a boring plate on my table! She was easy to approach and discussing and setbacks with her kept me motivated. Thanks to her I have now started exercising regularly. Her program was effective and I am happy with the results!”

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“I followed the diet given by Dietitian Monika when I was 75 Kgs. I reduced to 68 Kgs in 50 days and kept on following the lifestyle changes given by her.
I further reduced it to 65 Kgs just by following her guidelines. The best part is diet given by her is so simple and easy that anyone can follow it.”

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“Consulted Dr Monica for post pregnancy weight loss. Her diet plans helped me loose almost 15 kgs in a span of 4 months. The plans were extremely easy, consists of everything as I was a nursing mother and there was no compromise with daily nutrition requirements. She was extremely helpful and reachable wherever required. Must recommend if looking for getting back to shape after pregnancy.”
Customer Read More
I visited to see Dr.Monika because i was struggling with my weight since 2 years. Even while working out,i wasnt losing weight because of wrong eating habits. She helped me out by making a diet for me that completely suits my eating habits. I even get to eat my favourite things,and still lose weight. I recommend this to everyone.
Lohit Joshi
Customer Read More
Ms Monika is a very supportive and understanding Dietitian. Me and my wife had visited her few years back and lost weight. This year again during Covid we stayed at home gained weight. As we had moved to Sydney we again consulted her over the phone and again she helped us in losing more than 10 kgs each in 4-5 months. She has been very understanding about our situation throughout and took care of our needs during this period.
Varsha Joshi
Customer Read More
Ms Monika is a very friendly, supportive and an understanding Dietian. I had visited her few years back and lost weight. This year again after the delivery of my baby I gained too much weight . As I have moved to Sydney, I again consulted her over the phone and again she helped me in losing more than 10 kgs in 4-5 months. She was there to guide me through my weight loss journey. She has been very understanding about our situation throughout and took care of my needs and health.
Abhishek Mahna
Customer Read More
I would like to thank Dr. Monika Gupta for her guidance. She always suggests delicious meals with balanced nutrients. I have lost 4.2 kgs in just 3 weeks with the help of her effective diet plan. I would highly recommend her for your weight loss journey.
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