“Eat for the body you want, Not for the body you have”

Dietician prescribed diet plans to burn your belly fat

A customized diet plan for everyone A healthy diet that provides your body with the best nutrition and calories naturally without any fasting, pills, or side effects

Take action now and transform your body in just 60 days

Types of diet plans we provide

Keto Diet Plans

Detox Diet Plans

Medetranian Diet Plans

Gut Strengthening Diet Plans

Gym Diet Plans

Paleo Diet Plans

Did you know our diet programs have people reduce up to 2/3 KGS in just 15 days?

About the Dietician

Hey, my name is Monika Gupta, I am a certified Weight Loss Dietitian. I’ve been practicing at my clinic in Faridabad from 2007 till the present. I have generated a huge clientele over time mainly through my positive word of mouth. The diets that I give are those that can be prepared by you, at your home, with ease, and without any added pressure or strain. You will be surprised how enjoyable and satisfying losing weight can be if you are following healthy diets that are tailored to suit your daily routine, activity level, your eating habits, and most importantly your tastes and preferences.

Reasons to choose Health Abode

– Clients lost up to 4 kgs in a month.

– They have started feeling more confident.

– 90% of clients changed their lifestyle and eating habits.

– 95% of clients felt lighter and fitter

– 100% of satisfaction from clients who have enrolled in our diet plans

Who can take this program

– People who are willing to lose weight & change their lifestyle.

– Men & Women who are obese & overweight.

– People who are suffering weight gain problems from diseases like PCOS, Hyperthyroidism, Diabetes, Hypertension.

– People who want to lose weight without exercise.

– People who want to lose weight comfortably at home.

– People who want to lose weight just by Diet plans.

How we work

  • We will call you in 24 hours at your preferred time to know more about you and what type of plan you are looking for and is suitable for you.
  • We set up free online counseling sessions to get your details like your food preferences, food allergies, and past medical issues or illnesses, required to get started with your journey.
  • Plan diet as per your daily routine/schedule.
  • Help you to achieve your health & fitness goals efficiently.
  • Keeps your mind free from the anxiety of food planning, eating right, and staying fit.
  • Every week, our expert dietician will check in on you to see how you’re doing and cheer you on!

What our client's say !!

Testimonials

Rohit Gemini
Rohit Gemini
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“During the lockdown period due to covid I gained lot of weight about 102 Kgs and my fasting sugar reached 150. All this happened due to inappropriate eating habits and just eating what came my way.Then I googled up and found Dietitian Monika and started taking guidance on diet from her. My diet was very easy and simple and based on all home cooked food. My weight came down to 88 Kgs and fasting sugar 88 within two months. Now I can do the exercises which I was not able to do before like climbing stairs, walking 10,000 steps daily etc.I am really thankful to Dietitian Monika and Health Abode!!”
Megha Bhutani
Megha Bhutani
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“I was struggling with weight loss as I had PCOD. With Dr. Monika’s guidance, I have lost 9 kgs in 5 months. She listens to her clients patiently and is always available for them. The diet given is simple home-cooked food made with easily available ingredients. I would definitely recommend her. I wish Monika ma’am all the best.”
Anjali Bisht
Anjali Bisht
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“Your dedication knows no geographical boundaries if you are doing it the right way. See what our client Anjali from Phillipines has to say about her experience with HEALTH ABODE.” “Dieting with Monika was a pleasant experience for me. She understands her clients and prepares diest accordingly. I had a boring plate on my table! She was easy to approach and discussing and setbacks with her kept me motivated. Thanks to her I have now started exercising regularly. Her program was effective and I am happy with the results!”
Srishti Nischal
Srishti Nischal
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“I followed the diet given by Dietitian Monika when I was 75 Kgs. I reduced to 68 Kgs in 50 days and kept on following the lifestyle changes given by her. I further reduced it to 65 Kgs just by following her guidelines. The best part is diet given by her is so simple and easy that anyone can follow it.”
Vanshika Chandna
Vanshika Chandna
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“Consulted Dr Monica for post pregnancy weight loss. Her diet plans helped me loose almost 15 kgs in a span of 4 months. The plans were extremely easy, consists of everything as I was a nursing mother and there was no compromise with daily nutrition requirements. She was extremely helpful and reachable wherever required. Must recommend if looking for getting back to shape after pregnancy.”
 Ishaan Kumar
Ishaan Kumar
Customer
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I visited to see Dr.Monika because i was struggling with my weight since 2 years. Even while working out,i wasnt losing weight because of wrong eating habits. She helped me out by making a diet for me that completely suits my eating habits. I even get to eat my favourite things,and still lose weight. I recommend this to everyone.
Lohit Joshi
Customer
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Ms Monika is a very supportive and understanding Dietitian. Me and my wife had visited her few years back and lost weight. This year again during Covid we stayed at home gained weight. As we had moved to Sydney we again consulted her over the phone and again she helped us in losing more than 10 kgs each in 4-5 months. She has been very understanding about our situation throughout and took care of our needs during this period.
Varsha Joshi
Customer
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Ms Monika is a very friendly, supportive and an understanding Dietian. I had visited her few years back and lost weight. This year again after the delivery of my baby I gained too much weight . As I have moved to Sydney, I again consulted her over the phone and again she helped me in losing more than 10 kgs in 4-5 months. She was there to guide me through my weight loss journey. She has been very understanding about our situation throughout and took care of my needs and health.
Abhishek Mahna
Customer
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I would like to thank Dr. Monika Gupta for her guidance. She always suggests delicious meals with balanced nutrients. I have lost 4.2 kgs in just 3 weeks with the help of her effective diet plan. I would highly recommend her for your weight loss journey.
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