Did you know that people with OBESITY have 55% higher risk of developing Depression, Low self Esteem & Emotional disorders
Don’t worry we are here to help you
About Dietician Monika Gupta
In more than 20+ Years of Experience
Across 7+ countries
MONIKA GUPTA has helped
15,000+ people
To lose weight and manage health conditions
We have 98% success rate!
People who follow even 80% of our program have a 98% success rate.

What you will achieve through this program

~8KG
Average weight
loss in 10 weeks

Inches loss
around waistline
>4"

have seen rise in
energy & stamina
90%+
Who’s should consider consulting us
- Who want to adopt a Healthy Lifestyle
- People who are overweight
- People who want to lose weight without exercise
- People who want to lose weight comfortably at home
- People who want to lose weight just by Diet plans
- Who want to adopt a Healthy Lifestyle
- People who are overweight
- People who want to lose weight without exercise
- People who want to lose weight comfortably at home
- people who want to lose weight just by Diet plans
What’s in our program

Tailored Meal Plans
Easy to follow Low budget meal plans, customized only for you.

Regular Diet Consultation
Get daily consultation for diet, motivation and follow ups

Custom Workout Plans
Our dieticians will provide daily workout plans according to your body and convenience

Personalized Weekly Reports
Get weekly improvement reports through our App

Rewards On Achivement
Get Free healthy snack’s and munchies on your achivement
What our client say !!
Testimonials

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“During the lockdown period due to covid I gained lot of weight about 102 Kgs and my fasting sugar reached 150.
All this happened due to inappropriate eating habits and just eating what came my way.Then I googled up and found Dietitian Monika and started taking guidance on diet from her. My diet was very easy and simple and based on all home cooked food. My weight came down to 88 Kgs and fasting sugar 88 within two months. Now I can do the exercises which I was not able to do before like climbing stairs, walking 10,000 steps daily etc.I am really thankful to Dietitian Monika and Health Abode!!”

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“I was struggling with weight loss as I had PCOD. With Dr. Monika’s guidance, I have lost 9 kgs in 5 months. She listens to her clients patiently and is always available for them. The diet given is simple home-cooked food made with easily available ingredients. I would definitely recommend her. I wish Monika ma’am all the best.”

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“Your dedication knows no geographical boundaries if you are doing it the right way. See what our client Anjali from Phillipines has to say about her experience with HEALTH ABODE.”
“Dieting with Monika was a pleasant experience for me. She understands her clients and prepares diest accordingly. I had a boring plate on my table! She was easy to approach and discussing and setbacks with her kept me motivated. Thanks to her I have now started exercising regularly. Her program was effective and I am happy with the results!”

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“I followed the diet given by Dietitian Monika when I was 75 Kgs. I reduced to 68 Kgs in 50 days and kept on following the lifestyle changes given by her.
I further reduced it to 65 Kgs just by following her guidelines. The best part is diet given by her is so simple and easy that anyone can follow it.”

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“Consulted Dr Monica for post pregnancy weight loss. Her diet plans helped me loose almost 15 kgs in a span of 4 months. The plans were extremely easy, consists of everything as I was a nursing mother and there was no compromise with daily nutrition requirements. She was extremely helpful and reachable wherever required. Must recommend if looking for getting back to shape after pregnancy.”
Customer Read More
I visited to see Dr.Monika because i was struggling with my weight since 2 years. Even while working out,i wasnt losing weight because of wrong eating habits. She helped me out by making a diet for me that completely suits my eating habits. I even get to eat my favourite things,and still lose weight. I recommend this to everyone.
Lohit Joshi
Customer Read More
Ms Monika is a very supportive and understanding Dietitian. Me and my wife had visited her few years back and lost weight. This year again during Covid we stayed at home gained weight. As we had moved to Sydney we again consulted her over the phone and again she helped us in losing more than 10 kgs each in 4-5 months. She has been very understanding about our situation throughout and took care of our needs during this period.
Varsha Joshi
Customer Read More
Ms Monika is a very friendly, supportive and an understanding Dietian. I had visited her few years back and lost weight. This year again after the delivery of my baby I gained too much weight . As I have moved to Sydney, I again consulted her over the phone and again she helped me in losing more than 10 kgs in 4-5 months. She was there to guide me through my weight loss journey. She has been very understanding about our situation throughout and took care of my needs and health.
Abhishek Mahna
Customer Read More
I would like to thank Dr. Monika Gupta for her guidance. She always suggests delicious meals with balanced nutrients. I have lost 4.2 kgs in just 3 weeks with the help of her effective diet plan. I would highly recommend her for your weight loss journey.
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